{"id":248,"date":"2024-03-18T23:58:40","date_gmt":"2024-03-18T22:58:40","guid":{"rendered":"https:\/\/www.nataliabizon.com\/?page_id=248"},"modified":"2024-03-22T18:44:34","modified_gmt":"2024-03-22T17:44:34","slug":"uslugi","status":"publish","type":"page","link":"https:\/\/www.nataliabizon.com\/index.php\/uslugi\/","title":{"rendered":"Us\u0142ugi"},"content":{"rendered":"<div ><style id=\"sp_tab_dynamic_style264\">#sp-tabpro-wrapper_264.sp-tab__lay-default .sp-tab__tab-content {width: 100%;}#sp-tabpro-wrapper_264 .animated {-webkit-animation-duration: 500ms;animation-duration: 500ms;}#sp-wp-tabs-wrapper_264 .sp-tab__nav { justify-content: flex-start; }#sp-wp-tabs-wrapper_264.sp-tab__lay-default.sp-tab__horizontal-bottom {display: flex;flex-direction: column-reverse;}#sp-wp-tabs-wrapper_264.sp-tab__lay-default.sp-tab__horizontal-bottom > ul {border-top: 1px solid #161616;border-bottom: 0;margin-top: 0;}#sp-wp-tabs-wrapper_264.sp-tab__lay-default.sp-tab__horizontal-bottom > ul > li 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#ffffff;}#sp-wp-tabs-wrapper_264.sp-tab__lay-default > .sp-tab__tab-content .sp-tab__tab-pane ul li a, #sp-wp-tabs-wrapper_264.sp-tab__lay-default .sp-tab__tab-content .sp-tab__tab-pane ol li a {color: #ffffff;}<\/style>\t\t<div id=\"sp-wp-tabs-wrapper_264\" class=\"sp-tab__lay-default\" data-preloader=\"1\" data-activemode=\"tabs-activator-event-click\" data-anchor_linking=\"1\">\n\t\t\t<div class=\"sp-tab__preloader\">\n\t\t<div class=\"sp-tab__spinner\">\n\t\t\t<div class=\"rect1\"><\/div>\n\t\t\t<div class=\"rect2\"><\/div>\n\t\t\t<div class=\"rect3\"><\/div>\n\t\t\t<div class=\"rect4\"><\/div>\n\t\t\t<div class=\"rect5\"><\/div>\n\t\t<\/div>\n\t<\/div>\n\t<ul class=\"sp-tab__nav sp-tab__nav-tabs\" id=\"sp-tab__ul\" role=\"tablist\">\n\t\t\t\t<li class=\"sp-tab__nav-item\" role=\"presentation\">\n\t\t\t\t<span class=\"sp-tab__nav-link sp-tab__active\" data-sptoggle=\"tab\" for=\"#tab-2641\" role=\"tab\" aria-controls=tab-2641 aria-selected=true tabindex=0>\n\t\t\t\t\t<span class=\"tab_title_area\"><H4 class=\"sp-tab__tab_title\">Dla senior\u00f3w<\/H4><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t\t<li class=\"sp-tab__nav-item\" role=\"presentation\">\n\t\t\t\t<span class=\"sp-tab__nav-link\" data-sptoggle=\"tab\" for=\"#tab-2642\" role=\"tab\" aria-controls=tab-2642 aria-selected=true tabindex=0>\n\t\t\t\t\t<span class=\"tab_title_area\"><H4 class=\"sp-tab__tab_title\">Trening online<\/H4><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t\t<li class=\"sp-tab__nav-item\" role=\"presentation\">\n\t\t\t\t<span class=\"sp-tab__nav-link\" data-sptoggle=\"tab\" for=\"#tab-2643\" role=\"tab\" aria-controls=tab-2643 aria-selected=true tabindex=0>\n\t\t\t\t\t<span class=\"tab_title_area\"><H4 class=\"sp-tab__tab_title\">Zaj\u0119cia grupowe<\/H4><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t\t<li class=\"sp-tab__nav-item\" role=\"presentation\">\n\t\t\t\t<span class=\"sp-tab__nav-link\" data-sptoggle=\"tab\" for=\"#tab-2644\" role=\"tab\" aria-controls=tab-2644 aria-selected=true tabindex=0>\n\t\t\t\t\t<span class=\"tab_title_area\"><H4 class=\"sp-tab__tab_title\">Trening personalny<\/H4><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t\t<li class=\"sp-tab__nav-item\" role=\"presentation\">\n\t\t\t\t<span class=\"sp-tab__nav-link\" data-sptoggle=\"tab\" for=\"#tab-2645\" role=\"tab\" aria-controls=tab-2645 aria-selected=true tabindex=0>\n\t\t\t\t\t<span class=\"tab_title_area\"><H4 class=\"sp-tab__tab_title\">Personalny trening medyczny<\/H4><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\t\t\t\t\t\t<li class=\"sp-tab__nav-item\" role=\"presentation\">\n\t\t\t\t<span class=\"sp-tab__nav-link\" data-sptoggle=\"tab\" for=\"#tab-2646\" role=\"tab\" aria-controls=tab-2646 aria-selected=true tabindex=0>\n\t\t\t\t\t<span class=\"tab_title_area\"><H4 class=\"sp-tab__tab_title\">Treningi dla kobiet w ci\u0105\u017cy i mam z dzie\u0107mi<\/H4><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n<div class=\"sp-tab__tab-content\">\n\t\t\t\t<div id=\"tab-2641\" class=\"sp-tab__tab-pane sp-tab__show sp-tab__active\" role=\"tabpanel\">\n\t\t\t\t\t<div class=\"sp-tab-content animated fadeIn\"><p>Zaj\u0119cia b\u0119d\u0105ce po\u0142\u0105czeniem zdrowego kr\u0119gos\u0142upa, pilatesu i stretchingu i czerpi\u0105ce z tych form to, co najpotrzebniejsze w celu profilaktyki i usprawniania os\u00f3b starszych.<\/p>\n<p>Dob\u00f3r \u0107wicze\u0144 i wykorzystywanych przybor\u00f3w uwzgl\u0119dnia takie aspekty, jak wskazania i przeciwskazania do wykonywania okre\u015blonych ruch\u00f3w w zwi\u0105zku np. ze zwyrodnieniami kr\u0119gos\u0142upa i staw\u00f3w obwodowych, problem\u00f3w z uk\u0142adem sercowo-naczyniowym itp. Zapraszam serdecznie do kontaktu przewodnicz\u0105cych klub\u00f3w senior\u00f3w, k\u00f3\u0142 gospody\u0144 wiejskich oraz wszystkie grupy senior\u00f3w ch\u0119tne do rozpocz\u0119cia aktywno\u015bci fizycznej. Istnieje mo\u017cliwo\u015b\u0107 zorganizowania zaj\u0119\u0107 w dogodnej lokalizacji.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div id=\"tab-2642\" class=\"sp-tab__tab-pane \" role=\"tabpanel\">\n\t\t\t\t\t<div class=\"sp-tab-content animated fadeIn\"><p>Dysponujesz w\u0142asnym sprz\u0119tem do \u0107wicze\u0144 lub chcesz trenowa\u0107 z ci\u0119\u017carem w\u0142asnego cia\u0142a w swoim domu, a mieszkasz poza rejonem, w kt\u00f3ry oferuj\u0119 dojazd? Nic straconego \u2013 zapraszam do wsp\u00f3\u0142pracy online! Jedyne co potrzebujesz to telefon i troch\u0119 przestrzeni. Trening mo\u017ce odbywa\u0107 si\u0119 na \u017cywo. Istnieje r\u00f3wnie\u017c mo\u017cliwo\u015b\u0107 konsultacji online i rozpisania planu treningowego z om\u00f3wieniem wszystkich \u0107wicze\u0144 do samodzielnej realizacji. W razie w\u0105tpliwo\u015bci zawsze s\u0142u\u017c\u0119 pomoc\u0105.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div id=\"tab-2643\" class=\"sp-tab__tab-pane \" role=\"tabpanel\">\n\t\t\t\t\t<div class=\"sp-tab-content animated fadeIn\"><p>Obecnie treningi grupowe prowadz\u0119 zgodnie z zamieszczonym na stronie harmonogramem.<\/p>\n<p><strong>Trening Funkcjonalny<\/strong><br \/>\nZestaw \u0107wicze\u0144, kt\u00f3rych celem jest poprawa podstawowych wzorc\u00f3w ruchowych, kt\u00f3re wykorzystywane s\u0105 w czynno\u015bciach \u017cycia codziennego. Zaj\u0119cia przewa\u017cnie maj\u0105 form\u0119 treningu obwodowego. Dzi\u0119ki temu ka\u017cdy uczestnik \u0107wiczy we w\u0142asnym tempie, z odpowiednio dobranym obci\u0105\u017ceniem do w\u0142asnych mo\u017cliwo\u015bci oraz z indywidualnymi modyfikacjami \u0107wicze\u0144, je\u015bli ich potrzebuje.<\/p>\n<p><strong>Stretching&amp;Mobility<\/strong><br \/>\nRozci\u0105ganie i poprawa mobilno\u015bci, czyli zwi\u0119kszanie zakresu ruchu w stawach i elastyczno\u015bci. Bardzo przydatne zar\u00f3wno dla os\u00f3b sp\u0119dzaj\u0105cych wiele godzin w pozycji siedz\u0105cej, jak i bardzo aktywnych. Wykonywane \u0107wiczenia wp\u0142ywaj\u0105 na popraw\u0119 og\u00f3lnej sprawno\u015bci, zmniejszaj\u0105 ryzyko kontuzji oraz przyspieszaj\u0105 regeneracj\u0119.<\/p>\n<p><strong>Pilates, Zdrowy Kr\u0119gos\u0142up<\/strong><br \/>\n\u0106wiczenia maj\u0105ce na celu rozci\u0105gni\u0119cie i uelastycznienie mi\u0119\u015bni ca\u0142ego cia\u0142a. Spokojne tempo, \u015bwiadome wzmacnianie mi\u0119\u015bni, odci\u0105\u017cenie kr\u0119gos\u0142upa, poprawa postawy cia\u0142a, a to wszystko w harmonii z prawid\u0142owym oddychaniem.<\/p>\n<p>Istnieje mo\u017cliwo\u015b\u0107 zorganizowania zaj\u0119\u0107 grupowych r\u00f3wnie\u017c w innych terminach i lokalizacjach.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div id=\"tab-2644\" class=\"sp-tab__tab-pane \" role=\"tabpanel\">\n\t\t\t\t\t<div class=\"sp-tab-content animated fadeIn\"><p>Indywidualny trening, podczas kt\u00f3rego moja uwaga skupiona jest w 100% na jednej osobie. Plan treningowy u\u0142o\u017cony jest pod wyznaczony cel, a \u0107wiczenia i ich modyfikacje dobierane do potrzeb i mo\u017cliwo\u015bci \u0107wicz\u0105cego. Treningi mog\u0105 odbywa\u0107 si\u0119 na si\u0142owni, w domu, i w plenerze.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div id=\"tab-2645\" class=\"sp-tab__tab-pane \" role=\"tabpanel\">\n\t\t\t\t\t<div class=\"sp-tab-content animated fadeIn\"><p>Forma treningu personalnego skierowana do os\u00f3b po urazach, operacjach, kt\u00f3re po rehabilitacji mog\u0105 zacz\u0105\u0107 wraca\u0107 do sprawno\u015bci i uprawianej wcze\u015bniej dyscypliny sportu. Dedykowany mo\u017ce by\u0107 r\u00f3wnie\u017c jako przygotowanie do zabiegu.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div id=\"tab-2646\" class=\"sp-tab__tab-pane \" role=\"tabpanel\">\n\t\t\t\t\t<div class=\"sp-tab-content animated fadeIn\"><p>\u0106wiczenia w ci\u0105\u017cy s\u0105 bardzo wa\u017cne zar\u00f3wno dla kobiety, jak i dzidziusia w brzuchu i powinny by\u0107 podejmowane je\u015bli nie ma przeciwskaza\u0144 medycznych w przebiegu ci\u0105\u017cy. Aktywne przygotowania do porodu zmniejsza dolegliwo\u015bci ci\u0105\u017cowe, przyspiesza por\u00f3d i po\u0142\u00f3g, a dzieci rodz\u0105 si\u0119 silniejsze i zdrowsze. \u0106wiczenia z maluchem po porodzie to \u015bwietne po\u0142\u0105czenie czasu sp\u0119dzanego z dzieckiem z dbaniem o siebie. Treningi mog\u0105 odbywa\u0107 si\u0119 w domu indywidualnie lub w zorganizowanych grupach.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-248","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Us\u0142ugi - Trenerka personalna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nataliabizon.com\/index.php\/uslugi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Us\u0142ugi - 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