{"id":2,"date":"2024-03-06T23:06:13","date_gmt":"2024-03-06T23:06:13","guid":{"rendered":"http:\/\/www.nataliabizon.com\/?page_id=2"},"modified":"2024-03-19T20:40:00","modified_gmt":"2024-03-19T19:40:00","slug":"natalia-bizon","status":"publish","type":"page","link":"https:\/\/www.nataliabizon.com\/","title":{"rendered":"Natalia Bizo\u0144"},"content":{"rendered":"\n<p>16 lat temu to od zaj\u0119\u0107 grupowych rozpocz\u0119\u0142a si\u0119 moja przygoda z prac\u0105 nad popraw\u0105 sprawno\u015bci moich podopiecznych. Poprzez udzia\u0142 w licznych szkoleniach i warsztatach pozna\u0142am r\u00f3\u017cne formy aktywno\u015bci oraz metody treningowe z wykorzystaniem r\u00f3\u017cnorodnych przybor\u00f3w.<\/p>\n\n\n\n<p>Kilka lat pracowa\u0142am w szkole rodzenia, aktywnie przygotowuj\u0105c kobiety do porodu, a tak\u017ce pomagaj\u0105c m\u0142odym mamom wr\u00f3ci\u0107 do formy po porodzie, jednocze\u015bnie daj\u0105c im mo\u017cliwo\u015b\u0107 uczestniczenia w zaj\u0119ciach ze swoimi maluszkami. Sama jestem mam\u0105 dw\u00f3ch ma\u0142ych c\u00f3rek. Swoich do\u015bwiadcze\u0144 z aktywno\u015bci w ci\u0105\u017cy, jak i po porodzie nie przek\u0142adam na podopieczne, poniewa\u017c ka\u017cdy organizm jest inny. Natomiast doskonale rozumiem przez jakie etapy w macierzy\u0144stwie przechodz\u0105 kobiety, a tak\u017ce co to jest mocno ograniczony czas na trening po\u015br\u00f3d codziennych obowi\u0105zk\u00f3w.<\/p>\n\n\n\n<p>Po wielu latach pracy na salach fitness i basenach, a tak\u017ce do\u015bwiadczeniach w\u0142asnego treningu na si\u0142owni, mocno zainteresowa\u0142am si\u0119 treningiem personalnym. I to w tym kierunku obecnie si\u0119 mocno rozwijam i wci\u0105\u017c szkol\u0119. Pog\u0142\u0119biaj\u0105c swoj\u0105 wiedz\u0119 w kierunku specjalistycznego treningu medycznego. Praca ta jest moj\u0105 prawdziw\u0105 pasj\u0105 i wyzwaniem, gdy\u017c wymaga ode mnie sta\u0142ego pog\u0142\u0119biania wiedzy. Mam poczucie, \u017ce im wi\u0119cej si\u0119 dowiaduj\u0119, tym tak naprawd\u0119 odkrywam, jak du\u017co jeszcze wiedzy czeka na mnie do przyswojenia&nbsp;<img decoding=\"async\" alt=\"\ud83d\ude0a\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f60a\/32.png\"><\/p>\n\n\n\n<p>Od kilku lat r\u00f3wnie\u017c stale wsp\u00f3\u0142pracuj\u0119 z grupami senior\u00f3w, kt\u00f3re staj\u0105 si\u0119 coraz liczniejsze. Bardzo cieszy mnie fakt, \u017ce zaj\u0119cia te ciesz\u0105 si\u0119 coraz wi\u0119ksz\u0105 popularno\u015bci\u0105 w zwi\u0105zku z tym, \u017ce \u0107wiczenia przyczyniaj\u0105 si\u0119 do poprawy sprawno\u015bci i samopoczucia senior\u00f3w.<\/p>\n\n\n\n<p>Prowadz\u0119 r\u00f3wnie\u017c treningi w kameralnych grupach. Do ka\u017cdego z uczestnik\u00f3w podchodz\u0119 w spos\u00f3b indywidualny. Pozytywna atmosfera i wzajemna motywacja gwarantowana!<\/p>\n\n\n\n<p>Serdecznie zapraszam na wsp\u00f3lne treningi\u00a0<img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f4aa\/32.png\" alt=\"\ud83d\udcaa\"><br>Natalia bizo\u0144<\/p>\n","protected":false},"excerpt":{"rendered":"<p>16 lat temu to od zaj\u0119\u0107 grupowych rozpocz\u0119\u0142a si\u0119 moja przygoda z prac\u0105 nad popraw\u0105 sprawno\u015bci moich podopiecznych. Poprzez udzia\u0142 w licznych szkoleniach i warsztatach pozna\u0142am r\u00f3\u017cne formy aktywno\u015bci oraz metody treningowe z wykorzystaniem r\u00f3\u017cnorodnych przybor\u00f3w. Kilka lat pracowa\u0142am w szkole rodzenia, aktywnie przygotowuj\u0105c kobiety do porodu, a tak\u017ce pomagaj\u0105c m\u0142odym mamom wr\u00f3ci\u0107 do formy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natalia Bizo\u0144 - Trenerka personalna Natalia bizo\u0144 trenerka personalna<\/title>\n<meta name=\"description\" content=\"Natalia bizo\u0144 trenerka personalna - Treningi personalne i grupowe. 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